Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 27, 2022

CrossFit

July 27, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1 minute bike 1 minute ski 1 minue row 200m Jog GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 40:00 1. 8 Calorie Ski erg 2. 5 Burpee box jump + 5 Box jump over 3.40-60 Double or single under 4.8 Calorie Assault...
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