Announcements Weightlifting Sunday this weekend 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 row ski or bike Banded Good monring x 10 reps Deep squat thoracic rotations x 5/5 Empty BB RDL x 6 + 6 Low hang snatch pull :30 hollow hold GROWTH & DEVELOPMENT Snatch Deadlift...Read More
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