Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski erg 1/2 kneeling single arm DB press 8/8 Wall angels x 10-12 Kipping swings x 8-10 + Kipping knee raises x 4-6 reps GROWTH & DEVELOPMENT Strict Press Every 2 minutes x 12 minutes ( 6 Sets ) Strict press...Read More
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