Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 5:00 100m Run or :30 bike 8 Step up 4 Burpee to target 4-6 Chest to bar/ pull up / ring row GROWTH & DEVELOPMENT Metcon (No Measure) For Performance Athletes who cannot perform below, today they are to do this EMOM EMOM...Read More
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