Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio – loosen up Pec Stretch – 1:00 each side 2x Kettle bell bottom up strict press 6/6 10 kipping swings 10-15 Banded pull aparts 15 Air squat 5 Burpee box jump GROWTH & DEVELOPMENT Strict Press Building up to a 1 RM...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
