Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 8, 2022

CrossFit

August 8, 20220
Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 sets 1:00 Bike 10 Russian swings ( semi heavy ) 1:00 Ski erg 10 Wall squat + 10 Jump squats 1:00 Row 1:00 Hollow hold SCOTT NICHOLS (Time) For time:...
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