Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder stretch 2x Full can raises x 8 reps Banded Internal and external rot. 8/8 Dead hang x :20 seconds GROWTH & DEVELOPMENT Squat clean Every :90 1.1.1 Singles x...Read More
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