Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike easy warm up + 2x 10 BB RDL 10 BB or banded Good morning Ring row holds x :10-:15 seconds ( full lock out core tight @ top of...Read More
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