Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) Teams of 2: 100 Calorie Bike 80 Single arm DB thruster 60 Toe to bar ( knee raises) rest 3:00 1 Mile run *together 80 Single arm Devil press 60...Read More
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