Great Woods Fitness & Performance – CrossFit Save the date October 29th Halloween Party Find those costumes Warm Up & Mobility 2x 1:00 bike row ski 10 Banded Shoulder press 20 Banded bi curls 15-20 Air squat 15-20 Banded pull aparts 5-10 Banded push ups GROWTH & DEVELOPMENT Metcon (AMRAP – Reps) AMRAP 30:00 15...Read More
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