Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 1 Wall walk 5 DB burpee to stand 10 DB S2OH Rest 3:00 rest 5 Rounds for time: 40 Single Under 10 Thruster 75/55 5 Lateral Burpee over barbell Rest 3:00 3 Rounds for time:...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
