Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 8 Calorie Bike row or ski ( can switch every round ) :20 Hanging from rig 5 Kipping swing 8 Ring row 12 KB swing GROWTH & DEVELOPMENT Metcon (Time) 0-10:00 500m Row 30 DB Alternating every 5 Single arm Hang Clean and...Read More
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