Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder Stretch Pec Stretch Group BARBELL WARM UP GROWTH & DEVELOPMENT Clean and Jerk (6 x 1 @ 75% ) Moderate weight 75%, or less if too heavy Every :90 seconds x 1 Clean and Jerk Strength & Accessory 3 Sets B1. Front Squat...Read More
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