Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Chipper w/ partner 75 DB Step over 800m Run 75 Calorie Bike 10 Wall walk 30 Calorie Row 8 Wall walk 30 Calorie Row 6 Wall walk 75 Calorie Bike 800m Run 75 DB Hang Squat cleanRead More
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