Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 /side Couch stretch 2x Wall squat x 10 DB Crossover S. leg DB RDL x 5/5 Pigeon stretch x :20 each Side :15 second bike sprint GROWTH & DEVELOPMENT Back squat (20 minutes on the clock- resting as needed ) 6 Sets of...Read More
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