Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 12, 2022

CrossFit

September 12, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 15 KB Swings 10 Feet Elevated push up 15 Wall ball 10 Plank walk outs 15 Alternating Hang DB Snatch 10 Calorie Row @ 30:00 30-32:00 max Ski calorie...
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