Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8:00 AMRAP warm up pace 6 Calorie bike 6 Step up 6 no push up burpee :20 seconds belly in handstand hold 6 Calorie row GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) 20:00 AMRAP 20 Calorie Row 20 Burpee over Rower 20 Box...Read More
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