Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 1:00 – each side elevated pigeon stretch , each side Couch Stretch GROWTH & DEVELOPMENT Back Squat Every 2:00 x 12:00 ( 6 Sets ) 2 Reps @ each percentage 65% 65% 70% 80% 90% 95% **last two 90/95 take your time...Read More
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