Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Foam Roll THEM GLUTES! IT bands and legs 1x Banded good morning x 15-20 rep s Banded Overhead press x 20 reps 5 inch worm + 5 burpee Pigeon stretch x 1:00 each side GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for...Read More
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