Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Elevated Lunge x 10 each side Elevated Pigeon each side GROWTH & DEVELOPMENT Back Squat Every 2-3 minutes 6 Sets x 1 Rep @ 50/65/75/85/92/100+++++ Goal today is for a PR or to hit 100% of your max Metcon (4...Read More
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