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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 26, 2022

CrossFit

September 26, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + 2 Sets 10 Wall squat 10 Alternating lunges 10 Jump squats 10 Push up GROWTH & DEVELOPMENT Metcon (4 Rounds for time) 4 Sets 300m Row + 1:00 rest between each set Metcon (5 Rounds for time) 5 Sets of...
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