Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Kasey Ellis (Time) Chipper for time: 60 Wallball 20/14 10 Calorie bike 50 KBS 10 Calorie Row 40 Hang power clean 95/65 10 Calorie Bike 30 Overhead squat 10 Calorie Row 20 DB box step over (x1 DB) 50/35 10 Calorie bike 10(5/5) Devil...Read More
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