Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch x 1:00 each side 3-5 minutes athlete free stretch GROWTH & DEVELOPMENT Accessory Strength Barbell RDL x 8 reps Strict Pull up x 3-6 Reps** Negative Strict pull ups x 5 reps – would be alternative to strict pulling...Read More
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