Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 minutes LAX ball/foam rolling + Barbell warm up RDL Power clean Front squat Push Press + Deadlift Hang power clean Front squat Push Jerk x 8-10 reps of each GROWTH & DEVELOPMENT Complex (Every two minutes, for 10 minutes) Every 2:00 – barbell...Read More
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