Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Dynamic group warm up Couch/Hamstring stretches GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) Every minute on the minute- 10 minutes Odd: 10/8 Calorie Row Even: 6-8 Burpee box jump +5 minutes rest Every minute...Read More
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