Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Row 3:00 Bike Banded shoulder stretch GROWTH & DEVELOPMENT Jerk 3×3 Jerk Drive heavy weight + EMOM 6 – Split jerk w/ 5 second pause in split before recovery Metcon (Time) 4 Rounds- 10...Read More
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