Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + AMRAP 5:00 8 Air squat 6 Jump squat 8 Empty bar S2OH 6 Empty bar upright row :15 Second row sprint GROWTH & DEVELOPMENT and PERFORMANCE Fight Gone Bad (AMRAP – Reps) Three Rounds, for max reps, of: 60 secs...Read More
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