Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Cardio Banded lateral walks x10 each direction Banded good morning x 10 Wall squats x 10 Banded Face pulls off rack x 15-20 reps GROWTH & DEVELOPMENT Super sets Pull Chinese DB Alternating Row 16 Reps + Chinese DB Dual Row...Read More
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