Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 8:00 Easy 8 Calorie Ski erg 5 HSPU ( Hand release push up ) 3 Burpee box jump 30 Double under ( single under ) 5 BB ground to overhead 95/65…75/55 8 Calorie Row GROWTH & DEVELOPMENT Metcon (No Measure) 20$$ per person...Read More
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