Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Couch Stretch 1 minute each side Banded Hamstring stretch 1 minute each side Foam Roll lats, back, IT bands 3-5 minutes GROWTH & DEVELOPMENT Strict pull up Strict pull up – Banded ( light band ) 6-8 reps into Glute bridges...Read More
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