Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 Stations 8 minutes @ each station w/ 1:00 rest between Station 1 10 Single arm Hang KB clean + thruster 16 Plank Drag Throughs x 2 Sets + 1000m/800m Ski Erg 1:00 rest Station 2 15 Ab sit ups or GHDSU (Rx+) 30...Read More
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