Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Dynamic warm up together GROWTH & DEVELOPMENT Metcon (Time) 3 Sets of the following: 21 Wallball 15 Calorie Ski 12 Calorie Row 9 Push Press 75/55 6 Front Squat 60 Single under Rest 2:30 18 Alternating DB snatch 15 Box jump 12...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
