Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Bike :30 Push :30 Rest rest 1:00 into 3:00 Max Calorie GROWTH & DEVELOPMENT Front Squat Build to a heavy 6 Reps for the day in 5 attempts + Drop sets 3 sets of 6 @ 85% of above Metcon (Time) 3 Rounds...Read More
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