Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets- 1:00 any cardio equipment 10 Elevated Lunges 5/5 Elevated pigeon stretch :20 seconds each side :20 second hold in bottom of Squat w/ KB GROWTH & DEVELOPMENT Back Squat Building up to a heavy 8 no more than 3-5 sets + Drop...Read More
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