Great Woods Fitness & Performance – Circuit Training Conditioning 5 Stations- 2:00 TASK immediately into 4:00 AMRAP immediately into 2:00 TASK immediately into 1:00 CORE ————————————————- STATION 1 TASK- 350-400m SKI ERG AMRAP- 20 Goblet squat , 20 KBSwing, 20 Plank Drag Through CORE- Hollow Hold ————————————————– STATION 2 TASK- 350-500m ROW AMRAP- 15 Chest...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder Stretch Pec Stretch + 2 sets 10 PVC pass thru 10 KB swing 5 Push up 10 Ring row GROWTH & DEVELOPMENT Metcon (4 Rounds for time) Every 8 minutes x 32 minutes 15/10 Calorie Bike 20 Wall ball/ goblet squat 15/10...Read More