Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds- 1:00 Cardio 10 Wall squat 5 Push up 5 burpee Pigeon :20 eavh side Metcon (No Measure) 11:00 Amrap 11 Power clean 75/55 11 Calorie bike 9 DB box step over x 1 DB 9/9 DB thruster @15:00 4:00 Amrap 5 Hang...Read More
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