Announcements 10/30 SUNDAY no OPEN GYM or BOOTCAMP Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch Banded Hamstring stretch Back Extensions x 3 sets of 15 Between stretching GROWTH & DEVELOPMENT Front Squat (Building to a heavy 6 Rep + 3 Drop set of 6 @ 85% of above weight...Read More
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