Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder Stretch + Foam rolling work GROWTH & DEVELOPMENT Strength & Accessory Back Extensions x 15 reps DB RDL x 12 reps 2 seconds down each rep :30 seconds weighted plank hold x 5 sets Metcon (No Measure) 16 Minute EMOM 1. DB dual...Read More
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