Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 15 Goblet squat 10 Calorie Row 15 Goblet hold step up 10 Alternating KB Hang Clean Rest 5:00 and begin Every 4:00 x 12:00 ( 3 sets ) 400m...Read More
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