Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes + Pigeon, Couch, Hamstring stretches GROWTH & DEVELOPMENT Front Squat (Building to a heavy set of 5 + Drop sets 3 sets of 5 @ 85% of above ) Metcon (5 Rounds for time) Every 3 mintues x 15 mintues (...Read More
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