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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 8, 2022

CrossFit – Tue, Nov 8

November 8, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 sets Wall angels Wall squats PVC Pass thru + OHS 25 Double under 10-15 reps of each GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 4 Rounds 15 Sit ups 15/10 Bike calorie 15 Push Press 75/55 1:00 rest 4 Rounds...
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