Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds- 1:00 Bike row or ski 10 Push up 20 Plank shoulder taps :30 Hollow Rock 25ft High knees, 25ft Butt kicks 50ft Banded Lat. Walks GROWTH & DEVELOPMENT and PERFORMANCE Shoulder Accessory (No Measure) DB Single arm half kneeling Strict press 10/10...Read More
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