Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm Up & Mobility 3 minute cardio Foam roll/ mobility of choice (3-5:00) Metcon (AMRAP – Rounds) 40:00 AMRAP 30 Cal ski 30 Cal row 30 Cal bike 30 Push up shoulder taps (push-up + tap right + two left = 1) **...Read More
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