Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For both AMRAPS- Athlete 1 is 15 Calorie bike Athlete 2 is Amraping the workout AMRAP 20:00 12 Shoulder to overhead 95/65 8 Lateral Burpee 12 Front Squat 24 Ab sit up into AMRAP 20:00 8 Thruster 95/65 12 Calorie Row 8 Hang Power clean 12...Read More
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