Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mintues bike + 2 sets Alternating lunges x 10 Goblet squat x 10 KB swings x 10 Jump Squats x 10 GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Heavy set of 5 reps Drop sets 2 x 5 reps @ 85% of above...Read More
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