Great Woods Fitness & Performance – Circuit Training Conditioning 3 Rounds WARM UP 1 minute ski row or bike 20 mountain climbers 15 jumping jack 10 air squat 5 push up ————————————— 4 Stations 2x Through 1:00 work + AMRAP work Metcon (No Measure) 1:00 Ab mat sit up 1:00 Alternating DB Snatch 1:00 Ski...Read More
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