Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike x 3 minutes Couch stretch Pigeon stretch Banded Hamstring GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Building to a heavy triple in 10 minutes + 3 sets of 3 @ 85% ) Metcon (AMRAP – Rounds and Reps) 24:00 Rx 3 SHSPU 6...Read More
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