Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio of choice x 3:00 into 3x 3 inchworm 3 burpee 8 box step up over 20-30 double under or single banded pull apart x 20 banded good morning x 10 GROWTH & DEVELOPMENT Metcon (Time) 40 Calorie Bike into 6 Rounds for time… 8...Read More
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