Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded Shoulder stretch Foam roll GROWTH & DEVELOPMENT Accessory Lifts (4 Sets Super set 1,2 and 3 ) 1. DB Bench press x 8 reps 2. Plate raises x 20 reps 3. DB Lateral raises 8 each side ( done one side at...Read More
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