Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike row or ski 20 Banded Pull apart 1 Wall walk + 10 second hold ( or shoulder taps ) 8 Gobelt squat + 8 Russian swing x 2-3 sets GROWTH & DEVELOPMENT Metcon (No Measure) 11:00 AMRAP 5 Hang power clean 75/55...Read More
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